inside hook vs outside hook

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How to Do an Inside Hook | Soccer Skills

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Demonstrating inside hook turn

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K guard - Backside 5050 - Inside heel hook

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Inside Heel Hook Slip by Eddie Cummings

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How to finish a heel hook 👀 #bteamjiujitsu

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Outside Reap | BS50 Heel Hook entry | Leglock | GRIPPER JIU JITSU

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Quick tip for a better outside heel hook finish

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Ashi ➡️ double outside Ashi➡️50/50 with heel hook break

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Bowling how to hook a bowling ball

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50/50 leg lock shootout inside heel hook #jiujitsu

0:02:13

Craig Jones - Proper Heel Hook Defense vs. Proper Ankle Lock Defense - Quick Tip!

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Effective inside heel hook!

0:14:49

Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels

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Sneaky rolling setup to inside heel hook #bjj4life #bjjfamily #bjjlifestyle #jiujitsu #bjj #mma #fyp

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X-GUARD OUTSIDE ASHI GARAMI ENTRY to OUTSIDE HEEL HOOK #jiujitsutest

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Single leg-x into outside heel hook & technical stand-up & front headlock #bjj #jiujitsu

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inside hook/Ouchi Gake/ inside trip takedown #martialart #training #karate #fighting

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50/50 to Outside Heel Hook #jiujitsu #nogi #bjj

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rolling ashi to outside heel hook finish, bjj no gi flow grappling drills to win tournaments

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Inside Heel Hook counters Outside heel hook

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Rubber Guard to Outside Heel Hook #bjj #jiujitsu #rubberguard #leglocks

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Z-lock to outside heel hook

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Inside and outside hook kick

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outside trip/Kosoto Gake minor outside hook takedown #martialart #fighting #mmaworld